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  • 5 Nutrition Tips for Athletes or the Active Person

    Dr. Stephen Kollias, OrthoIndy sports medicine specialist shares his thoughts on athletes and nutrition

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  • Eat Your Fruits and Vegetables

    OrthoIndy's clinical nutrition manager shares tips on how to eat healthy

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  • Happy New You

    Dr. Poulter shares tips on how to lose unwanted weight

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  • Managing Your Stress Over the Holidays

    Dr. Mark Osborne shares his tips on stress management

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  • ‘Tis the Season to Exercise

    Ways to stay healthy during the holidays

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  • Preventing a Cold

    How to prevent a cold during the winter

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  • Men’s Health

    Why working out 30 minutes a day, three times a week will change your life

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  • Women's Health

    It’s what’s on the inside that really counts

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  • Fall Fun

    Fun fall activities for the whole family

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