Yoga for Spine

Incorporate yoga exercises into your daily routine to find back pain relief

Learn how yoga can relieve your back pain

Yoga is a form of exercise that incorporates poses to help stretch and strengthen the muscles. Yoga includes breathing exercises, meditation and moves designed to encourage relaxation. There are many benefits of incorporating yoga into your fitness routine, including back pain relief. The yoga poses below are specifically designed to help with back pain. Click the boxes below to learn about each pose.

Child's Pose Stretch

Learn how the child's pose stretch can help with back pain.

Cat cow stretch

Learn how the cat cow stretch can help with back pain.

Supine Bridge Stretch

Learn how the supine bridge stretch can help with back pain.

Sphinx stretch

Learn more about how the sphinx stretch can help with back pain.

Cobra stretch

Learn more about how the cobra stretch can help with back pain.

Downward facing dog

Learn about how the downward facing dog stretch can help with back pain.

Three health benefits of yoga

Yoga can do a lot for the human body and can be worked into any lifestyle or schedule. OrthoIndy spine surgeon explains three advantages of doing yoga.

SPINAL FUSION HELPS PATIENT GET BACK TO YOGA

After multiple injuries and extensive shoulder surgery and back surgery, Lori was able to return to practicing and teaching yoga on a daily basis.

Patient is able to do yoga again after shoulder surgery

Marcia Runde had practiced yoga for many years when she started to notice that she was having some pain and discomfort in her right shoulder when she did certain moves and poses. However, she ignored the pain.

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