downloadable guides
Our ultimate guides provide information about specific injuries and conditions and how to get normal back
Download an orthopedic guide
Living life in pain isn’t normal, yet many people suffer from orthopedic injuries or conditions that cause pain. You don’t have to let pain stop you from living your life. With a specialized treatment plan, there is hope of getting your normal back.
Whether you are looking for an orthopedic doctor, researching about your condition, trying to control your pain or looking for treatment options, our downloadable guides will provide you with answers.
Back, Neck and Spine Downloads
- Ultimate Guide to Back Pain Relief
- Pros and Cons of Back Surgery
- Pre-surgery and Recovery Checklist for Back Surgery Patients
- Should I see a spine surgeon or physiatrist for my back or neck pain?
- Minimally Invasive Spine Surgery Guide
Foot and Ankle Downloads
- Ultimate Guide to Foot and Ankle Injuries
- Shoe buying guide
- How to treat your foot or ankle injury at home
- How to tape an ankle for support
Hand, Wrist and Elbow Downloads
- Ultimate Guide to Hand, Wrist and Elbow Injuries
- Parents Guide to Hand Injuries
- Preventing work-related injuries in the hand, wrist or elbow
- Tips for Pain Relief at Home
Healthy Lifestyle Downloads
- Ultimate Guide to a Healthy Lifestyle
- Learn how to create a positive self-image
- Guidelines for Healthy Eating
- How to lose weight naturally
- Produce by season to add to your grocery list
OrthoBiologics Downloads
- Ultimate Guide to Orthobiologic Therapies
- Guide to PRP Injections
- Guide to Tissue and Cell Injections
- OrthoIndy vs Stem Cell Clinics
- Orthobiologics Pricing
Physiatry and Non-operative Pain Management Downloads
- Ultimate Guide to Non-surgical Orthopedic Care
- Should I see a spine surgeon or physiatrist for my back or neck pain?
- How you can avoid or quit addictive pain medication and return to an active lifestyle
- How to cope with severe chronic pain
Sports Medicine Downloads
- Ultimate Guide to Sports Medicine
- How to tell if you should visit an urgent care clinic, make an appointment or treat your injury at home [ INFOGRAPHIC ]
- Tips for staying active—without injury—in your 30s, 40s, 50s and beyond
- Understanding and preventing sports injuries in children
Total Joint Replacement Downloads
- Ultimate Guide to Hip Replacement
- Ultimate Guide to Knee Replacement
- Send a note to someone who needs a total joint replacement
- Joint Replacement Surgery Checklist
- Sex After a Joint Replacement?